How to manage diabetes with Yoga?

How to manage diabetes with Yoga?

Diabetes is a multifactorial disorder that essentially results from a lack of proper exercise, improper eating habits, etc. Today’s “stress” only compounds the challenge. All these aspects point to the ‘lifestyle’. In addition to medical care, addressing lifestyle is of the utmost importance. With our fast-paced lives, finding the time and often the place itself… Continue Reading How to manage diabetes with Yoga?

Leg workouts using body weight (Without weights)

Leg workouts using body weight (Without weights)

For leg workouts you don’t need anything other than your own body. Don’t sleep on body weight workouts, they can be just as effective in building muscle, strength, and endurance. Plus, they’re great for mobility and stability. jump squats: 3 sets of 10 reps How to do it: Stand with your feet just outside hip… Continue Reading Leg workouts using body weight (Without weights)

Improve the immune system and fight against COVID-19

Improve the immune system and fight against COVID-19

Since the coronavirus (COVID-19) has affected communities around the world, many people have wondered if there are steps they can take to stay healthy. Daily preventive measures, such as hand washing, avoiding contact with sick people, and good hygiene, can go a long way toward reducing the risk of viruses, bacteria, and other pathogens.

5 Home exercises to get rid of fat very fast

5 Home exercises to get rid of fat very fast

Who doesn’t like that you have a toned, beach-ready body? If you do these 5 home exercises you’re dying to have 6-pack abs, drool-worthy arms, and well-toned legs. Say goodbye to stubborn fat hanging off your body with these 10 easy home exercises. All you need is perseverance and disciple to shed the extra pounds.… Continue Reading 5 Home exercises to get rid of fat very fast

YOGA for good DIGESTION

YOGA for good DIGESTION

“Poor digestion is the root of all evil,” says Hippocrates. Our ancient texts coincide. According to Ayurveda, the root cause of all disorders lies in poor digestion. That is why it is imperative that our digestive fire remains strong. So that the food we eat is metabolized efficiently. Otherwise, regardless of how healthy our food… Continue Reading YOGA for good DIGESTION